Level Coach 1.18.1

Ops23, LLC – Freeware – iOS
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Level Coach offers highly personalized fitness programs. This customization is achieved through the use of technology to simulate the in-depth discussions you would typically have with a top-tier fitness coach.

Conversation 1: Long-term data collection
<ul>
 <li>Health and fitness objectives</li>
 <li>Health and injury background</li>
</ul>

Conversation 2: Daily data collection before each workout
<ul>
 <li>Mobility limitations</li>
 <li>Available equipment at home, gym, or for travel</li>
 <li>Time availability</li>
 <li>Athletes' competition schedule</li>
 <li>Sleep patterns</li>
 <li>Motivation levels</li>
 <li>Soreness levels</li>
 <li>Fatigue levels</li>
 <li>Mood variations</li>
</ul>

These two conversations are continually and automatically repeated to ensure you receive tailored fitness routines every day.

Even something as straightforward as adjusting a workout based on your specific equipment can be too time-intensive for a coach to provide on a large scale without charging a substantial monthly fee. Our progressions enable us to automatically adapt your routines based on your skill level, equipment access, as well as mobility or injury constraints. Furthermore, we replicate the pre-workout discussion to customize volume and intensity according to various physiological or environmental factors. Achieving this level of individualization is challenging in a one-on-one setting, let alone on a broader scale.

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